Training doesn’t happen in a month. Getting stronger, getting faster and reducing risk for injury is an ongoing process – otherwise we would all be professional athletes! It takes time and it takes commitment. Memberships are non-refundable as programming and our team are dedicated to helping your athletes play at the next level.
|Basic Membership||Individualized Membership|
|8th Grade & Below||9th Grade & Above|
|Two (2) supervised 55 minute group workout sessions per week||Two (2) supervised 55 minute workout sessions per week w/ individualized program targets|
|12 participants max in BASIC session||12 participants max in Individualized Sessions|
|Access to Basic & Combo Sessions||Access to Individualized & Combo sessions|
|4 training times Monday-Thursday||5 training times Monday-Thursday|
|2 training times on Friday||2 training times on Friday|
|Membership is open to ALL volleyball athletes|
|Participation requires a 3 month minimum commitment|
|All memberships start on the 1st of the month to ensure quality programming and maximum participation|
|Sample 2019-2020 School Year Training Schedule|
|All scheduling is completed through Mindbody to ensure safe & effective staff to athlete ratios|
Join the Agility & Strength Program, by completing the two-step process below (Registration requires 24 hours to process):
Please allow 1 business day for your order to process.
Any further questions, please contact Alyssa at firstname.lastname@example.org
Sample schedule can be viewed here for reference; subject to change (official schedule is MindBody only).
Follow the prompts to select your membership option (Basic or Individualized) & desired start month.
Register to set up secure online payments by clicking the button below.
Complete the waiver below. The email address provided will receive instructions for the Mindbody scheduling software information to participate in training sessions.
You may not attend sessions without signing up on MindBody. Classes will have a 3 athlete minimum in order to run. If classes do not reach a minimum of 3 athletes the class will cancel 90 mins prior to the session.
Please check the MindBody schedule before your session as classes are subject to canceling due to WAVE Volleyball facility use, gym maintenance, WAVE Volleyball travel schedule, etc. We will send out a cancellation notice to the email that is attached to your MindBody account.
Make-Up classes will be issued on approval by the Director of Agility & Strength. If your athlete would like a makeup class please email email@example.com
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