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Agility | Strength  | Power | Conditioning | Injury Prevention

Training doesn’t happen in a month. Getting stronger, getting faster and reducing risk for injury is an ongoing process – otherwise we would all be professional athletes! It takes time and it takes commitment. Memberships are non-refundable as programming and our team are dedicated to helping your athletes play at the next level. 

Membership Registration

Join the Agility & Strength Program, by completing the two-step process below (Registration requires 24 hours to process):

You MUST register with Groundwork to receive Mindbody access.

Please allow 1 business day for your order to process.

Any further questions, please contact Alyssa at

Sample schedule can be viewed here for reference; subject to change (official schedule is MindBody only).

Step 1: Join the Program

Follow the prompts to select your membership option (Basic or Individualized) & desired start month.

Register to set up secure online payments by clicking the button below.

Groundwork Registration

Step 2: Participation Waiver

Complete the waiver below.  The email address provided will receive instructions for the Mindbody scheduling software information to participate in training sessions.


Cancellation Policy: 

You may not attend sessions without signing up on MindBody. Classes will have a 3 athlete minimum in order to run. If classes do not reach a minimum of 3 athletes the class will cancel 90 mins prior to the session.

Please check the MindBody schedule before your session as classes are subject to canceling due to WAVE Volleyball facility use, gym maintenance, WAVE Volleyball travel schedule, etc. We will send out a cancellation notice to the email that is attached to your MindBody account.

Make Up Policy:

Make-Up classes will be issued on approval by the Director of Agility & Strength. If your athlete would like a makeup class please email

*Groundwork is a secure way to pay online and protects your data with the highest standards. Your data is encrypted from the moment you reach their site. All communication between you and Groundwork is secured using HTTPS+TLS encryption. All sensitive data is stored using bank-level encryption. Further, Groundwork complies with the Payment Card Industry Data Security Standard (PCI-DSS), the same rigorous standard used by PayPal, Visa and banks.