Repetitive motion in sports leaves a lot of athletes unbalanced and prone to overuse injury. When repetitive traumas affect the tendons, bones, muscles, and joints, an overuse injury develops. WAVE Sport Injury Prevention helps reduce the overuse injury risk in athletes by balancing out the body and improving overall strength and mobility. In this program, all athletes will be be put through Functional Movement Screening to ensure proper and safe movement techniques. After screening, the athletes will be divided into specific programming appropriate to age and limitations. Our supervised programs are designed with a primary focus to strengthen and develop explosive power (speed+strength) for sport. This is accomplished by utilizing Olympic-style lifting, body weight training techniques with an immense technical barbell practice, banded exercises, and preventative strengthening and mobility exercises.
2-3 sessions a week. Approximately 7 hours every 2 weeks. 60 hours per semester.
$1025 per semester, payable in 5 monthly payments of $205 each OR in full at registration.
STEP 1: Contact Amber Walker, firstname.lastname@example.org for more information specific to your school district. There are multiple districts in San Diego that offer ISPE.
Acceptance into your districts ISPE program is NOT guaranteed.