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“You’re not going to actually be able to do it, but I want you to try.”

Coach Chris on the purpose behind a challenging rep: the goal isn’t always immediate execution. It’s giving athletes an opportunity to work through an unfamiliar movement, recognize what needs to change, and make an adjustment on the next attempt.

Practicing beyond what already feels comfortable challenges coordination, body control, and timing. Paired with feedback and repetition, those attempts help athletes develop the skills to execute more consistently.

@chrisshaffer_3

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“You’re not going to actually be able to do it, but I want you to try.”

Coach Chris on the purpose behind a challenging rep: the goal isn’t always immediate execution. It’s giving athletes an opportunity to work through an unfamiliar movement, recognize what needs to change, and make an adjustment on the next attempt.

Practicing beyond what already feels comfortable challenges coordination, body control, and timing. Paired with feedback and repetition, those attempts help athletes develop the skills to execute more consistently.

@chrisshaffer_3