For Girls 10s: During the competitive season (January through May) teams practice generally twice per week and play in tournaments 1-2 weekends per month (1 day tournaments). Our 10s play locally in San Diego or within a 45 minute drive. Our Youth Development and 9U teams practice 1-2 days per week dependent on team, and play in WAVE-hosted events about 1 weekend day per month.

For Girls 11s and older: During the competitive season (December through June) teams practice generally 2-3 times per week and play in tournaments 2 weekends per month (1 day tournaments), as well as travel to National Qualifier tournaments (1-2 of these in the Spring, 3 days each). The end of the season for select teams 11 and older ends in late June/early July with a final 4-5 day travel National tournament. Teams participate in the SCVA (

For Boys 18 and under, practice is two days per week. Check out the SoCal Cup schedule for Boys (; additional tournament(s) and AAU Nationals attendance is team-specific.

Our Middle School Academy training program is open to girls & boys in 7th-8th grade, is based on tryout placement by our coaching staff, and trains 1x/week November – May in a committed team environment.